top of page

Dance Movement Therapy (DMT)

"A Holistic Approach To Well-being"

Duration Varies
250 Australian dollars
Etty Street

Service Description

What is Dance Movement Therapy (DMT)? Dance movement therapy (DMT) is the use of dance and movement to promote physical, emotional, cognitive, social, and cultural well-being. DMT involves movement to help individuals integrate their emotions, social interactions, cognitive abilities, promoting overall health and well-being. Like the mind, the body retains traumatic memories. DMT can help release traumatic memories imprinted in the mind and experienced in the body and nervous system. Through DMT, you can explore your inner feelings and sensations in a creative and safe space where you can be seen and heard without fear of judgement or pressure. Sarah (Sas) Cook, the director of Movement Zone Studio, is presently undergoing Dance Movement Therapy (DMT) training. She is providing 1:1 and group sessions to people of all ages. Depending on the individual's needs, DMT can be offered on a short-term or long-term basis. Prior experience in bodywork or movement is not necessary. Sas is offering the community ½-45min group sessions at the Movement Zone Studio, Castlemaine. This is an opportunity to experience an embodied somatic experience. We will be covering some of the following: Mindfulness, relaxation and breath awareness Grounding exercises Body awareness & theme development, mirroring Emotional regulation through authentic movement Visualisation, telling/embodying stories Play, guided imagery (props, drawing, writing) Timeframe: Warm-up Middle Closure We will leave 5-10 min at the end for a group discussion, sharing and Q & A. When? Thursdays: 10:00-10:45am:: Group session (Adults) Cost: $250 per term (inclusive of GST)  Annual Fee: $66 Single $88 Family What to wear? Please wear comfortable clothing that you can easily move in. We encourage long pants/ tights and a T-shirt that doesn't restrict your range of motion. What to bring? Please bring a water bottle, a scarf and journal. "Understanding how much you communicate nonverbally and how many of your non-verbal cues are movement-based influences your way of thinking, parenting, and experiencing life." Dr Suzi Tortora

Upcoming Sessions

Cancellation Policy

NOTE: There are no refunds for missed classes. If a student is unable to attend a class due to illness, injury or compassionate grounds, a makeup class can be taken before the end of each term. CLASS cancellations are sometimes necessary. If class cancellation occurs and make up classes are not available, a refund will be offered for the pro-rata cost of the cancelled class. We will use our best endeavours to accommodate the needs of families but cannot guarantee the rescheduled classes will suit all.

Contact Details

  • 35 Etty Street, Castlemaine VIC, Australia

© 2017 Created by Sarah Cook, Movement Zone Dance Studio

Statement Of Inclusivity

At Movement Zone we recognise that we have a diverse group of instructors, parents, students and hirers. We embrace and value the diversity of our community and it is our policy to be inclusive and mindful of this diversity in our studio, programs and interactions with others.

We embrace all people regardless of their age, culture, disabilities, ethnic origin, gender, gender identity, marital status, nationality, race, religion, sexual orientation, and socioeconomic status. We continually challenge ourselves, and others, in an environment of mutual concern and respect for the free expression of all individuals

 

We would like to acknowledge the Dja Dja Wurrung people, the Traditional Custodians of this land on which we work, dance and play.

We pay our respects to Elders past, present and emerging.

Keep Kids Safe in dance
bottom of page